Yesterday, when Wu Li's physical condition was at its limit, he walked carrying two heavy counterweights, and a misstep occurred, causing his body to lean to one side.
In the process of regaining his balance, Wu Li had a flash of inspiration and thought of a great training method: carrying water with a shoulder pole.
The process of carrying water with a shoulder pole actually incorporates all the power of the rising, drilling, falling, and overturning movements of Xingyi Fist and can train one's waist strength, leg strength, and the ability to control one's center of gravity.
In the past, many Kung Fu practices included carrying water with a shoulder pole because this seemingly simple action can train many basic skills.
