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Bulgarian SS
Nordics
Glute Thrust
Explosive Push-Ups
Decline Push-Ups
Pike Push-Ups
Diamond Push-Ups
Plank
Maximum Sprinting
Lateral Raises
Wide Grip
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Maxilla Strengthening
Right/Left/Forward Stretch
Glute Bridge
Cobra Stretch
Down Dog
Child Pose
Calf Raises
Neck Rejuvenation Forward/Backward & Side/Side & Slight Rotation
Legionary Forward
Down Stare
Forced Radiance
Puffing Mandible
Orbicularis
Moderate Voice Condition
Masseter Muscles