Weight training....
"The heavier the weight, the greater the power...."
Yu Hong carefully memorized the essential points of this leg technique, stood up, and began to position himself to start training.
The training method was simple. There were three moves in total, divided into three levels, and the first move practiced was the low sweep leg.
It was just a motion to kick at someone's lower leg, and it seemed to fit Yu Hong's body perfectly. He practiced it with incredible ease, as if each move was a habitual action he usually performed.
It was just that the visualization needed to be practiced in coordination.
Everything that followed went quite smoothly. Yu Hong trained his high body technique and the first move of the leg skill from dawn till dusk every day. It wasn't until seven days later, when Li Rushan harvested mushrooms, that they traded some fresh mushrooms, mixed with other food to make soup, which tasted much better, that they took a break.
