Here is the translated text:
[Today's intelligence update (Level 1)]
[1. Today, you studied Grand Ancestor Long Fist and acquired intelligence. The Grand Ancestor Long Fist was created by Ancestor Song of the Qian Song era. Its moves are foundational, earning it the title "mother of all fists." At its peak, it can be trained to the Ming Jin Peak. With your talent, you can achieve entry-level mastery in two days, expert-level mastery in one month, small success in one year, great success in five years, and perfection in ten years.]
[2. Today, you learned from Wu Hong the classification of martial arts realms and gained intelligence. Martial Arts is the art of nurturing one's vitality and blood. Enhancing one's realm can directly benefit one's techniques. Heavenly materials and earthly treasures, along with elixir pills, can expedite realm improvement.]
