Xiao Yang sat cross-legged on a mat in his room, he took the first scroll and started reading it. It said
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The body is divided into three, which are:
1.The outer body:The outer body consist of the skin and other things you could see while looking at the body
2.The body:The body consist of the organs, tissues, blood, plasma, cells and so on.
3.The inner body:This is a special place in the body that consist of five parts. This five parts are called 'realms'. The five realms are:
1.The Soul realm
2.The Body realm
3.The Element realm
4.The Yin/Yang realm(depends on the persons element)
5.The Qi realm.
This realms are inside the body and can be accessed to by a process called 'meditation'. There are two types of meditation which are :
1.Full Meditation : It is a meditation where a person is fully engaged in meditation, the person can not feel anything around their body.
2.Semi Meditation: It is a meditation where a person is semi-engaged in meditation. The person could feel and sometimes move some parts of the body. To meditate and have access to the realms, one need to concentrate very hard. When one concentrate hard, he would feel the connection between the inner body and the outer body. The person needs concentrate more on the connection and his/her consciousness would be able to have access to the realms.
When your consciousness was able to access the realms, you would be first transported to Qi realm. When you are inside the realm, you would see a person that looks exactly like you. The person is the sould of the Qi realm. To become stronger on Qi aspect, you need to transfer a lot of qi into the soul. When you are transferring qi, you would feel tremendous pain but endure. The path of cultivation is not easy. When your soul had absorbed the amount of Qi it needed, it would react by glowing for about thirty to forty minutes.
After about thirty to forty minutes, the glow would subsided and the soul would produce a fragment of a crystal. The fragment absorbs qi from time to time and changes them to a more refined qi. The fragment is connected to the body so the fragment absorbs qi from the atmosphere and turns it to a more refined form. This process is called 'qi refinement'. The Qi that is refined is more powerful than the un-refined qi.
The refined Qi would automatically be stored in a place. The place looks like a pool under the fragment. The fragment is floating on air so the pool is under the fragment. Once the fragment had started producing qi, and it is been stored, you can use it by feeling it in your body. The fragment increases in size and forms a crystal later in the future. To make the fragment increase, one need to refine one's Qi sould constantly.
The more a person refines the qi, the more painful it is, the more time it takes, a more powerful Qi and it makes the fragment to increase to a crystal.
When the fragment increases in size and forms a crystal, the crystal gives the person a skill which is going to help. To move from a realm to another, one needs to think about it and the magic would happen. The process of refining in other realms are the same. The only difference is that in body realm, when the fragment is produced, it produces qi but that kind of qi is used for strengthen the body. Once a person summons the qi, the part of the body he applies it on would be stronger.
In the yin/Yang realm, the fragment produces Qi but the qi is used for strengthen elements, like in water manipulation. Once qi encapsulate the water, one can add the yin or yang Qi to strengthen its effectiveness and strength. In element realm, the qi produced by the fragment also acts like yin/yang qi, it strengthen the effectiveness and strength of elements but the strength is more than that of yin qi. In soul realm, the qi produced strengthen souls, it strengthen the souls in all the realms.
One can use it's qi for a soul attack. Soul attacks do not affect the body but souls. Souls are versatile and important more than brain, heart and many others because it produces qi and once it dies, the qi which is the life force cuts off making everything to die. Without a soul a person cannot live more than thirty seconds later. Even if a person does not die about thirty seconds later with a destroyed soul, the person cannot cultivate any longer which makes all organs and part of the body weak and the person dies early.
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After Xiao Yang finished reading the scroll, he swung into action, he meditated and had access to the realms, he created fragments of crystals of each realms and did all the necessary. After the process had been completed by Xiao Yang, he went to sleep because he was super-exhausted.